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Let's Be Still 2-CD set

Stillness Meditation is a natural and simple life skill that offers effective help at any age in the management of stress, anxiety and depression. Stillness is not related to culture, philosophy or religion. This unique two CD set explains to children and adolescents the principles of stillness and the need for stress management in today' world. The discs include three directed practice sessions for ages 7-9, 10-12 and young adults. This recording may be used in conjunction with the books by the same author, Quiet Magic, and its accompanying Teaching Manual. Let's Be Still 2-CD set
ISBN: 2-CD set
$ 35.00

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